Kinetic Chain for Rotational Athletes
If you are an athlete that relies on rotational power for your sport, then incorporating a kinetic chain into your training is essential. The kinetic
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Stability Exercises for Leg, Hip, and Trunk
Do you ever experience stiffness or discomfort in your hips, legs, or trunk? If so, one of the best things you can do to address
M.E.A.T. vs R.I.C.E. – The New Age of Treating Acute Injuries
M.E.A.T. vs R.I.C.E. When it comes to treating acute injuries, the R.I.C.E. method seems to be the go-to protocol. Many people, athletes or not, have
Myofascial Chains Series
1. Myofascial Chains – Overview Ever been told by your therapist that “everything is connected?” Tom Meyer has suggested that the body is made up
ACL Injury Risk Reduction
Tears of the anterior cruciate ligament, or ACL, are a prevalent sports-related injury. 250,000 ACL tears occur on an annual basis, and athletes that participate
3 Ways to Level Up Your Rehab and Injury Prevention With Us
