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  • All Posts
  • Upper Extremity
  • Lower Extremity
  • Spine
  • Thinking Outside The Box
  • Athletes
  • Wrist/Hand
  • Achilles Tendon
Plantar-fasciitis
Lower Extremity

Plantar fasciitis or heel spurs: What’s the real cause of your heel pain?

If you’re one of the many people who suffers from heel pain, you may be wondering what’s causing it. Is it plantar fasciitis or heel …

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Athletes

The best low impact cardio workout machine: stationary bike or rowing machine?

When it comes to cardiovascular exercise machines, the stationary bike and rowing machine are two of the most popular options. But which one is a …

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kinetic-chain-for-atheletes
Athletes

Kinetic Chain for Rotational Athletes

If you are an athlete that relies on rotational power for your sport, then incorporating a kinetic chain into your training is essential. The kinetic …

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bicep-curls
Upper Extremity

Bicep curls or hammer curls: The best way to build biceps

Are you looking to build bigger and stronger biceps? If so, it’s important that you know the best way to train them. Some people believe …

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Lower Extremity

Stability Exercises for Leg, Hip, and Trunk

Do you ever experience stiffness or discomfort in your hips, legs, or trunk? If so, one of the best things you can do to address …

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Lower Extremity

Recovering from the Common Ankle Sprain

Just one quick mistake will result in an injury to your ankle. An ankle sprain is a common musculoskeletal injury. The injury occurs when the …

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Athletes

Early Sport Specialization Versus Diversification in Youth Athletes

There are many benefits to playing sports early on. This helps kids develop confidence, learn leadership and teamwork techniques, socialize and build great friendships, all …

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Lower Extremity

ACL Injury Risk Reduction: How to Keep Your Knees Safe

One of the most common injuries in sports is an anterior cruciate ligament (ACL) tear. This injury can keep you out of commission for a …

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Rotator-Cuff-Tear
Upper Extremity

The In-depth Guide to Rotator Cuff Tears: Physical Therapy and Rehabilitation

Rotator Cuff Tears What you Need to Know When it comes to rotator cuff tears, there are a lot of misinformation and confusion. What is …

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Lower Extremity

M.E.A.T. vs R.I.C.E. – The New Age of Treating Acute Injuries

M.E.A.T. vs R.I.C.E. When it comes to treating acute injuries, the R.I.C.E. method seems to be the go-to protocol. Many people, athletes or not, have …

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Thinking Outside The Box

DNS 101: A Primitive Approach to Moving and Feeling Better

Dynamic Neuromuscular Stabilization Physical therapy clinics have become a medical staple in today’s modern society. It seems as though every other person we meet is …

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Athletes

Partnership with USA Water Polo

MOTUS Specialists Physical Therapy has been named the official physical therapy clinic for USA Men’s and Women’s Water Polo for the elite level athletes as …

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Lower Extremity

The Common Ankle Sprain

Ankle Sprains in Athletes An ankle sprain is a common occurrence among athletes in all sports, and often goes untreated. Many people have experienced a …

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Thinking Outside The Box

Myofascial Chains Series

1. Myofascial Chains – Overview Ever been told by your therapist that “everything is connected?” Tom Meyer has suggested that the body is made up …

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Spine

6 Exercises to Relieve Lower Back Pain

In general, what are some reasons people might experience lower back pain? The reason people might experience lower back pain typically is from compensation. The …

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Lower Extremity

The Mystery of a Foot Stress Fracture

The Mystery of a Foot Stress Fracture From an outsider’s point of view, it looks like running is a low-risk sport. There’s no contact, no …

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Lower Extremity

ACL Injury Risk Reduction

Tears of the anterior cruciate ligament, or ACL, are a prevalent sports-related injury. 250,000 ACL tears occur on an annual basis, and athletes that participate …

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3 Ways to Level Up Your Rehab and Injury Prevention With Us

3 Ways to Level Up Your Rehab and Injury Prevention With Us

PPPP

What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

Many active people struggle to find long term relief from joint and muscle pain, because they haven’t been able to pinpoint the root cause of their problem. We created a joint by joint approach to healing that identifies the source of your pain and restores movement with
a personalized plan, so you’re free to move and do the activities you love again.

How can you speed up recovery from injuries and prevent injuries? You can do that by getting evidence-based medicine advice from medical professionals with years of experience. They will be sent straight into your mailbox each month.