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Tag: Hip
The best low impact cardio workout machine: stationary bike or rowing machine?
When it comes to cardiovascular exercise machines, the stationary bike and rowing machine are two of the most popular options. But which one is a
Kinetic Chain for Rotational Athletes
If you are an athlete that relies on rotational power for your sport, then incorporating a kinetic chain into your training is essential. The kinetic
Mobility Exercises for Shoulder, Hip, and Trunk
Do you experience pain when you move your shoulder, hip, or trunk? If so, there are exercises you can do to help improve mobility and
Stability Exercises for Leg, Hip, and Trunk
Do you ever experience stiffness or discomfort in your hips, legs, or trunk? If so, one of the best things you can do to address
Myofascial Chains Series
1. Myofascial Chains – Overview Ever been told by your therapist that “everything is connected?” Tom Meyer has suggested that the body is made up
6 Exercises to Relieve Lower Back Pain
In general, what are some reasons people might experience lower back pain? The reason people might experience lower back pain typically is from compensation. The
3 Ways to Level Up Your Rehab and Injury Prevention With Us
