Get better patient outcomes
by teaching the ultimate warmup program.
Use the MOTUS Mobility and Stability Warmup Program with your athlete clients to help them recover faster and perform better.
Learn the exercises to train patients on the spot.
Give to patients for at-home recovery
Round out your expertise with optimal warmups
Do you struggle to...
- Get the results you want when treating hip, shoulder, elbow, or back pain?
- Keep your patients progressing in between treatment sessions?
- Feel confident when treating high-performing athletes?
What if you could boost your treatment success just by improving your patients' warmup routine?
45-MINUTES OF CUSTOMIZABLE EXERCISES
MOBILITY & STABILITY WARMUP PROGRAM
Patients who warm up right respond better to your treatments.
A good warmup routine is like an oil change and tune up for the body. It lubricates your joints and fine-tunes muscles so your athlete patients can perform at your best.
But not all athletes follow an effective warmup routine. In fact, most warmup programs out there completely miss the key deep muscle groups that are essential if you want to maximize your patient’s mobility and stability.
The MOTUS Mobility & Stability Warmup Program equips you with exercises you quickly teach your patients so they warm up more effectively, improve your mobility and stability, and get better results in the clinic.
This 45-minute program offers dozens of mobility and stability exercises you can customize to each patient’s plan.
PHASE 1: MOBILIZE
Using dynamic movements, we activate the body’s full kinetic chain to mobilize every key muscle group for athletic mobility – even hard-to-reach deep muscles.
- Hip and Lower Body
- Shoulder and Upper Body
- Low back and Core
PHASE 2: STABILIZE
After we mobilize, we move to closed-chain exercises that secure and strengthen ball and socket joints and key muscle groups.
- Hip and Lower Body
- Shoulder and Upper Body
- Low back and Core
Get better patient outcomes in 3 easy steps
Get The Program.
Buy now to get immediate access to Mobility & Stability Warmup Program.
Start Your Warm Up.
Grab your resistance bands, an exercise mat, and start the 45-minute program.
Mobilize, Stabilize, Thrive.
Build these exercises into your daily training to move freely, stabilize joints, and prevent injury.
Why It Works
These exercises activate the muscles you’re missing…
If you struggle to activate the deep muscle groups in your athlete patients, you could be missing out on an opportunity to help them get the best possible results with your work. This warmup program works through key exercises based on the body’s kinetic chains of movement to access these deep muscle groups and stabilize key ball and socket joints for increased mobility, stability, recovery, and performance.
Who can you help with the Mobility & Stability Warmup Program?
This warmup program was originally designed to help our ju-jitsu athletes improve their performance, recover faster, and dominate in their competitions.
Since then, it has been used successfully by all types of athletes, especially those who rely on rotational mobility or muscle and joint stability to perform well in their sport.
From weekend warriors to pro athletes, this warmup program is designed to put anyone back in control of their health and performance.
Golfers
Pitchers
Quarterbacks
Tennis Players
Kickers
Volley Ball
And More
Hi there,
I’m Drew Morcos, founder of MOTUS Specialists Physical Therapy in Orange County, California.
I developed this Mobility & Stability Warmup Program to help my own athlete patients achieve better healing results. I realized that, although they were stretching and training at a high level, these athletes weren’t mobilizing and stablizing all the muscles and joints they needed to in order to perform at a higher level. These exercises made it possible for them to boost their performance and avoid injury, simply by warming up the right way.
Now, I’m sharing the same dynamic warmup exercises with you, so you can train your patients to accelerate their progress in between sessions
Drew Morcos
PT's to the Pro's, Stars and Skeptics
Discover why the pro's, protective parents, and weekend warriors trust our 4P Joint By Joint Approach™.
Mike J.
Les Mills Master Trainer
If you're looking for help with injury rehab or prehab, MOTUS is your answer. They are my go-to. I'm always blown away by how on-point they are when it comes to figuring out and fixing the underlying issues surrounding my sports-related injuries. They seriously put years back onto my body, and I'd recommend MOTUS to any athlete or sports enthusiast.
Anna D.
Professional Golfer
Motus PT is incredible. Being a professional athlete and getting injured, it is extremely important to get the correct help to get back to playing. I trust Motus and they have helped me drastically. Injured or not taking care of your body is important and Motus is will help you do just that; you will not be disappointed!
Megan B.
Lawyer
MOTUS was awesome! Highly recommend!! The PTs are very knowledgeable, friendly and take their time with each patient. They helped me rehab my ankle and get back to normal quicker than I ever could have on my own. The facility has top notch equipment and everyone who works there is excellent!
Mack H.
NFL
From crawling to running (literally)! Thank you so much! It has been quite the journey, but the results are the proof of how great you guys are. My body is finally trending towards full health. I appreciate all the time and energy you put into getting me back right.
Hunter H.
NFL
The best in the game! They have gotten me back better than I was before from many injuries. Would not be where I am today without them. If you are looking for a PT this is where you need to go.
It's time to toss out the old school
physical therapy playbook.
We'll never hand you a stack of those black and white exercise printouts.
Poor mobility and weakness do more harm than delaying progress and sabotaging performance. When left unaddressed, these issues can lead to muscle and joint damage, as well as a range of potential injuries.
We designed the Mobility & Stability Warm-Up Course to help people prevent these issues from happening by systematically restoring joint and muscle power through dynamic movement along the body’s kinetic chains.
You’ll learn simple, yet effective exercises you can teach to patients as either a full extended warm-up, or select exercises to integrate into their training routine. Not only will they grow stronger, but you’ll also gain credibility by getting your patients better, faster results.
- Restore and Improve Your Strength and Mobility
- Stop Pain at the Source
- Decrease recovery and treatment times
- Reduce Risk of Re-Injury
- Enhance Athletic Performance
- Boost Your Credibility
Get the only warmup program that works with you to get your patients back in the game.
Featured In
MOTUS Client
Janelly Farias
NWSL
MOTUS Client
Sam Darnold
MOTUS Client
Kyle Allen
Level up on rehab and prevention and get back to the activities you love
Schedule A Call
We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.
Get Your Personalized 4P Plan
We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.
Start Moving Again
Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.
Stop wondering if you'll ever
get back to being you.
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3 Ways to Level Up Your Rehab and Injury Prevention With Us
3 Ways to Level Up Your Rehab and Injury Prevention With Us
