Exxentric kBox and kPulley Flywheel Training Systems

Flywheel training has a number of benefits over traditional weight training. One major benefit is that it is safer. It is a relatively low-impact exercise, which means it is less likely to cause injuries. Additionally, flywheel training can be more effective than traditional strength training in terms of muscle development. Because flywheel training involves resistance that is constantly changing, the muscles are constantly challenged, leading to increased muscle strength and size. Flywheel training compared to traditional resistance training is also less tiring, which means you can train for longer periods of time.

There are a few key considerations when performing flywheel training. First, the resistance of the flywheel should be adjusted to match the strength of the individual. Second, the pace of flywheel training should be slow at first in order to allow for proper technique development. Finally, good form is essential when performing any strength exercise, and this is particularly true for flywheel training. With practice, individuals will be able to achieve the desired strength and performance benefits from flywheel training.