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Mobility Exercises for Shoulder, Hip, and Trunk

Do you experience pain when you move your shoulder, hip, or trunk? If so, there are exercises you can do to help improve mobility and

Recovering from the Common Ankle Sprain

Just one quick mistake will result in an injury to your ankle. An ankle sprain is a common musculoskeletal injury. The injury occurs when the

Early Sport Specialization Versus Diversification in Youth Athletes

There are many beneﬁts to playing sports early on. This helps kids develop conﬁdence, learn leadership and teamwork techniques, socialize and build great friendships, all

ACL Injury Risk Reduction: How to Keep Your Knees Safe

One of the most common injuries in sports is an anterior cruciate ligament (ACL) tear. This injury can keep you out of commission for a

The In-depth Guide to Rotator Cuff Tears: Physical Therapy and Rehabilitation

Rotator Cuff Tears What you Need to Know When it comes to rotator cuff tears, there are a lot of misinformation and confusion. What is

M.E.A.T. vs R.I.C.E. – The New Age of Treating Acute Injuries

M.E.A.T. vs R.I.C.E. When it comes to treating acute injuries, the R.I.C.E. method seems to be the go-to protocol. Many people, athletes or not, have

DNS 101: A Primitive Approach to Moving and Feeling Better

Dynamic Neuromuscular Stabilization Physical therapy clinics have become a medical staple in today’s modern society. It seems as though every other person we meet is

Partnership with USA Water Polo

MOTUS Specialists Physical Therapy has been named the official physical therapy clinic for USA Men’s and Women’s Water Polo for the elite level athletes as

The Common Ankle Sprain

Ankle Sprains in Athletes An ankle sprain is a common occurrence among athletes in all sports, and often goes untreated. Many people have experienced a

Myofascial Chains Series

1. Myofascial Chains – Overview Ever been told by your therapist that “everything is connected?” Tom Meyer has suggested that the body is made up

Author: Admin

Mobility Exercises for Shoulder, Hip, and Trunk

Recovering from the Common Ankle Sprain

Early Sport Specialization Versus Diversification in Youth Athletes

ACL Injury Risk Reduction: How to Keep Your Knees Safe

The In-depth Guide to Rotator Cuff Tears: Physical Therapy and Rehabilitation

M.E.A.T. vs R.I.C.E. – The New Age of Treating Acute Injuries

DNS 101: A Primitive Approach to Moving and Feeling Better

Partnership with USA Water Polo

The Common Ankle Sprain

Myofascial Chains Series

3 Ways to Level Up Your Rehab and Injury Prevention With Us

What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

How can you speed up recovery from injuries and prevent injuries? You can do that by getting evidence-based medicine advice from medical professionals with years of experience. They will be sent straight into your mailbox each month.