Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the uael domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/motusspecialists/staging.motusspt.com/wp-includes/functions.php on line 6114
MENISCUS INJURY - MOTUS Physical Therapy

MENISCUS INJURY

KNEE MENISCUS INJURY (MEDIAL OR LATERAL)

Meniscus-Injury

The meniscus is made up of a medial meniscus and a lateral meniscus. Each is a crescent-shaped piece of rubbery cartilage in the knee that absorbs shock between the shinbone and the thigh bone. When the knee twists suddenly while bearing weight, the meniscus can tear leading to symptoms like pain, swelling, and stiffness.

Meniscus injuries are some of the most common knee injuries, and they make up around 15% of all sports related injuries. We’ve treated countless meniscus injuries at MOTUS, especially in sports like football, volleyball, and skiing. Meniscus tears are commonly the result of rough contact. Because males are generally more involved in aggressive sports like football, it’s more common to see a meniscus injury in male athletes. Both the lateral and medial meniscus can be partially or completely torn at the time of injury, with medial tears being more common. The tear to the meniscus could be acute or chronic. Chronic cases generally occur to a knee that is compromised by a degenerative meniscus, and usually happens in elderly people.

A meniscus repair requires 6 weeks of non-weight bearing for proper healing. This may be difficult for some people, but in the long-run this is great for your knee. On the other end, a menisectomy can be fully rehabbed in 4-6 weeks, but now that area where the meniscus has been removed has a higher susceptibility to bone on bone contact and can lead to knee osteoarthritis (OA).

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Meniscus-Injury

Since our specialty is movement and sports medicine, we tend to see more acute meniscus injuries at MOTUS. This type of tear is usually the result of a sports-related injury;

and can happen to an otherwise healthy meniscus. An injury to a healthy knee may be considered a traumatic meniscal tear. In this instance, the injury is caused by an excessive force to the player, causing a forced movement of the knee or a knee sprain. Most often, we find that the mechanism of injury is a twist of the knee on a weight bearing limb. Injury sometimes occurs along with injuries to ligaments like the ACL or PCL.

With an acute meniscus injury, we can sometimes hear a clicking sound in the knee. The injury might also cause the knee to lock. The clicking and locking symptoms are a side effect of the unstable, torn fragment. Patients who have experienced a traumatic meniscal tear generally experience knee pain, tenderness, and swelling, as well.

There are many different types of meniscus injuries, which are distinguished by where the meniscus is torn and how severely. Part of a complete treatment for a meniscus tear is a careful diagnosis, which might need clinical tests as well as a physical examination.

In some cases, a meniscus injury will need surgery, but not always. Some patients with an incomplete tear can recover with physical therapy that targets the strengthening of the quadriceps. We may also treat a meniscus injury with cryotherapy or compression therapy. As always, our goal in treating your injury is not just to make you feel better for a short while, but to help you heal by learning to move in a safer and better pattern. We will work on strengthening and

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Meniscus-Injury

Have you been injured at some point in your journey?
Are you not achieving your highest level of function?

We’ve helped hundreds of people at all walks in life
get back to performing their best painfree!

MOTUS Client
Janelly Farias

PT's to the Pro's, Stars and Skeptics

Discover why the pro's, protective parents, and weekend warriors trust our 4P Joint By Joint Approach™.

It's time to toss out the old school
physical therapy playbook.

We'll never hand you a stack of those black and white exercise printouts.

MOTUS Client
Sam Darnold

MOTUS Client
Kyle Allen

Level up on rehab and prevention and
get back to the activities you love

img1

Schedule A Call

We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.

Align

Get Your Personalized 4P Plan

We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.

Advance

Start Moving Again

Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.

Stop wondering if you'll ever
get back to being you.

I had been diagnosed with degenerative lower back issues. The doctors solutions were no more running and pain medications as needed. I really wasn’t comfortable with either suggestion and felt there just had to be other options. Not only is my back stronger but I have been given the tools not only to decrease my pain but also allow me to continue running. I cannot stress enough what a difference this has made not only in my back but my overall health and mental well-being. I have surpassed some of my personal goals of 20 miles in a week, no pain medications and weight loss with ZERO PAIN!!!! I cannot thank the MOTUS Team enough. I’m not a professional athlete or really even a fitness fanatic. I’m a 56 year old wife, mother and grandmother who can say I’m in the best shape of my life. I encourage you to check them out whether you are an athlete on the mend, dealing with an injury or diagnosis that you are being told will alter your life or just a mom/grandma looking to improve your way of life. I cannot recommend MOTUS enough!!!
kathy-M
Kathy M.
Mother

3 Ways to Level Up Your Rehab and Injury Prevention With Us

3 Ways to Level Up Your Rehab and Injury Prevention With Us

PPPP

What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

Many active people struggle to find long term relief from joint and muscle pain, because they haven’t been able to pinpoint the root cause of their problem. We created a joint by joint approach to healing that identifies the source of your pain and restores movement with
a personalized plan, so you’re free to move and do the activities you love again.

How can you speed up recovery from injuries and prevent injuries? You can do that by getting evidence-based medicine advice from medical professionals with years of experience. They will be sent straight into your mailbox each month.