The best low impact cardio workout machine: stationary bike or rowing machine?
When it comes to cardiovascular exercise machines, the stationary bike and rowing machine are two of the most popular options. But which one is a
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Tag: Ankle
Kinetic Chain for Rotational Athletes
If you are an athlete that relies on rotational power for your sport, then incorporating a kinetic chain into your training is essential. The kinetic
Stability Exercises for Leg, Hip, and Trunk
Do you ever experience stiffness or discomfort in your hips, legs, or trunk? If so, one of the best things you can do to address
M.E.A.T. vs R.I.C.E. – The New Age of Treating Acute Injuries
M.E.A.T. vs R.I.C.E. When it comes to treating acute injuries, the R.I.C.E. method seems to be the go-to protocol. Many people, athletes or not, have
The Common Ankle Sprain
Ankle Sprains in Athletes An ankle sprain is a common occurrence among athletes in all sports, and often goes untreated. Many people have experienced a
Myofascial Chains Series
1. Myofascial Chains – Overview Ever been told by your therapist that “everything is connected?” Tom Meyer has suggested that the body is made up
The Mystery of a Foot Stress Fracture
The Mystery of a Foot Stress Fracture From an outsider’s point of view, it looks like running is a low-risk sport. There’s no contact, no
3 Ways to Level Up Your Rehab and Injury Prevention With Us
