Bullet Proof Your Knees and Lower Body

Get the only online program designed to prevent ACL and knee injuries, and minimize the risk of re-injury

Proudly Serving Orange County & Beyond

50% of ACL injuries will result in reconstructive surgery

13.8% will result in re-injury

Does this sound like you?

Don't let an ACL injury or chronic knee pain slow you down.

We designed the Motus ACL Prevention Program (MAPP) to help you restore mobility and strength along the entire kinetic chain of your lower body, even if you’ve suffered from chronic knee pain or a recent ACL tear.

You’ll discover a simple, but effective routine you can implement on your own to reduce re-injury by up to 65% and return to the activities you love with confidence.

Organizations We've Helped

Reduce re-injury by 65%, in just 20 minutes a day, without stepping foot inside a clinic.

We believe full recovery is possible when you treat the source of the problem, not just the site of pain.

We designed the MAPP™ approach to systematically restore knee strength and mobility, so you can return to the activities you love without fear of permanent damage or re-injury.

Why MAPP Works

Originally designed for Division I female soccer players, this program focuses on a specifc progression of exercises that facilitate neuromuscular adaptations and minimize risk factors to help protect the ACL, knee, and lower body.

Joint
Stabilization

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do.

Reactivation
Patterns

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do.

Muscular
Pre-Activation

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do.

Neuromuscular
Control

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do.

Biomechanics

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do.

Technique
Feedback

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do.

Balance &
Proprioception

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do.

Plyometrics

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do.

Functional
Hip Strengthening

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do.

Featured In

MOTUS Client
Tony Gonsolin

PT's to the Pro's, Stars and Skeptics

Discover why the pro's, protective parents, and weekend warriors trust our 4P Joint By Joint Approach™.

Mike J.

Les Mills Master Trainer

If you're looking for help with injury rehab or prehab, MOTUS is your answer. They are my go-to. I'm always blown away by how on-point they are when it comes to figuring out and fixing the underlying issues surrounding my sports-related injuries. They seriously put years back onto my body, and I'd recommend MOTUS to any athlete or sports enthusiast.

Anna D.

Professional Golfer

Motus PT is incredible. Being a professional athlete and getting injured, it is extremely important to get the correct help to get back to playing. I trust Motus and they have helped me drastically. Injured or not taking care of your body is important and Motus is will help you do just that; you will not be disappointed!

Megan B.

Lawyer

MOTUS was awesome! Highly recommend!! The PTs are very knowledgeable, friendly and take their time with each patient. They helped me rehab my ankle and get back to normal quicker than I ever could have on my own. The facility has top notch equipment and everyone who works there is excellent!

Mack H.

NFL

From crawling to running (literally)! Thank you so much! It has been quite the journey, but the results are the proof of how great you guys are. My body is finally trending towards full health. I appreciate all the time and energy you put into getting me back right.

Hunter H.

NFL

The best in the game! They have gotten me back better than I was before from many injuries. Would not be where I am today without them. If you are looking for a PT this is where you need to go.

I was introduced to MOTUS in 2016 and have been going ever since. I suffered an ACL tear in 2014 that I never truly recovered from until doing Therapy with MOTUS. Not only do they treat the issue, they find the root cause of the problem and teach you exercises and movements to maintain your health long after the treatment ends. I am a Sports Performance Coach and have sent several of my athletes to MOTUS for physical therapy. They have all been completely satisfied with the results and returned to sport 100% healthy. Thank you MOTUS for being the most knowledgeable and caring physical therapists in California!

Genet L. G Fit Sports Performance Coach

It's time to toss out the old school
physical therapy playbook.

We'll never hand you a stack of those black and white exercise printouts.

MOTUS Client
Sam Darnold

MOTUS Client
Kyle Allen

Level up on rehab and prevention and
get back to the activities you love

Stop wondering if you'll ever
get back to being you.

After my first visit with MOTUS PT, the mobility in my shoulder smoother than it's every been in my life. They spent the entire hour appointment working with me on various stretches, manual therapy, and teaching me how to activate specific muscles to begin correcting an imbalance. If you're looking for advanced PT and results--this is 1000% the place!

Carly-C

Carly C.
Professional Photographer

3 Ways to Level Up Your Rehab and Injury Prevention With Us

3 Ways to Level Up Your Rehab and Injury Prevention With Us

What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

Many active people struggle to find long term relief from joint and muscle pain, because they haven’t been able to pinpoint the root cause of their problem. We created a joint by joint approach to healing that identifies the source of your pain and restores movement with
a personalized plan, so you’re free to move and do the activities you love again.

Don’t give up activities you love, or assume you’ll just never get back to pre-injury or pre-surgery activity levels. Get an innovative treatment plan that’s designed to heal the source of your problem, so you can return to the activities you love without fear of permanent damage or re-injury.

2023 MOTUS Specialists Physical Therapy