Plantar fasciitis or heel spurs: What’s the real cause of your heel pain?
If you’re one of the many people who suffers from heel pain, you may be wondering what’s causing it. Is it plantar fasciitis or heel
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Category: Lower Extremity
Stability Exercises for Leg, Hip, and Trunk
Do you ever experience stiffness or discomfort in your hips, legs, or trunk? If so, one of the best things you can do to address
Recovering from the Common Ankle Sprain
Just one quick mistake will result in an injury to your ankle. An ankle sprain is a common musculoskeletal injury. The injury occurs when the
ACL Injury Risk Reduction: How to Keep Your Knees Safe
One of the most common injuries in sports is an anterior cruciate ligament (ACL) tear. This injury can keep you out of commission for a
M.E.A.T. vs R.I.C.E. – The New Age of Treating Acute Injuries
M.E.A.T. vs R.I.C.E. When it comes to treating acute injuries, the R.I.C.E. method seems to be the go-to protocol. Many people, athletes or not, have
The Common Ankle Sprain
Ankle Sprains in Athletes An ankle sprain is a common occurrence among athletes in all sports, and often goes untreated. Many people have experienced a
The Mystery of a Foot Stress Fracture
The Mystery of a Foot Stress Fracture From an outsider’s point of view, it looks like running is a low-risk sport. There’s no contact, no
ACL Injury Risk Reduction
Tears of the anterior cruciate ligament, or ACL, are a prevalent sports-related injury. 250,000 ACL tears occur on an annual basis, and athletes that participate
3 Ways to Level Up Your Rehab and Injury Prevention With Us
