Mobility Exercises for Shoulder, Hip, and Trunk
Do you experience pain when you move your shoulder, hip, or trunk? If so, there are exercises you can do to help improve mobility and
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Recovering from the Common Ankle Sprain
Just one quick mistake will result in an injury to your ankle. An ankle sprain is a common musculoskeletal injury. The injury occurs when the
Early Sport Specialization Versus Diversification in Youth Athletes
There are many benefits to playing sports early on. This helps kids develop confidence, learn leadership and teamwork techniques, socialize and build great friendships, all
ACL Injury Risk Reduction: How to Keep Your Knees Safe
One of the most common injuries in sports is an anterior cruciate ligament (ACL) tear. This injury can keep you out of commission for a
The In-depth Guide to Rotator Cuff Tears: Physical Therapy and Rehabilitation
Rotator Cuff Tears What you Need to Know When it comes to rotator cuff tears, there are a lot of misinformation and confusion. What is
M.E.A.T. vs R.I.C.E. – The New Age of Treating Acute Injuries
M.E.A.T. vs R.I.C.E. When it comes to treating acute injuries, the R.I.C.E. method seems to be the go-to protocol. Many people, athletes or not, have
DNS 101: A Primitive Approach to Moving and Feeling Better
Dynamic Neuromuscular Stabilization Physical therapy clinics have become a medical staple in today’s modern society. It seems as though every other person we meet is
Partnership with USA Water Polo
MOTUS Specialists Physical Therapy has been named the official physical therapy clinic for USA Men’s and Women’s Water Polo for the elite level athletes as
The Common Ankle Sprain
Ankle Sprains in Athletes An ankle sprain is a common occurrence among athletes in all sports, and often goes untreated. Many people have experienced a
Myofascial Chains Series
1. Myofascial Chains – Overview Ever been told by your therapist that “everything is connected?” Tom Meyer has suggested that the body is made up
3 Ways to Level Up Your Rehab and Injury Prevention With Us
